Build a Strong, Sustainable, Balanced Lifestyle
Personalized strength training, nutrition, and wellness coaching with Imran Wardak. Transform your training, nutrition, and wellness coaching with Imran Wardak. Transform your body and mind with expert guidance.
About Imran Wardak
Certified personal trainer, strength coach, health coach, and sports nutrition specialist.
Since starting my career in 2018, I've dedicated myself to mastering the science and art of fitness coaching. My approach combines evidence-based training methods with practical, sustainable nutrition strategies that work in the real world.
My philosophy is simple: I'll provide you with everything you need — but you have to do the work. There's no magic pill. Success comes from consistent effort guided by expert knowledge.
Through my online coaching programs, I help clients worldwide build strength, improve nutrition habits, and develop sustainable wellness practices that fit their unique lifestyles.
- Certified Personal Trainer
- Certified Sport Nutrition
- Certified Strength Coach
- Certified Health Coach
My Qualifications
Professional certifications that inform my evidence-based coaching approach.
Certified Personal Trainer
Comprehensive training in exercise science, biomechanics, and program design for clients of all fitness levels.
- Exercise technique and form correction
- Individualized program design
- Fitness assessment and goal setting
Certified Strength Coach
Specialized training in strength development, power production, and athletic performance enhancement.
- Progressive resistance training
- Periodization and programming
- Sport-specific strength development
Certified Sport Nutrition
Expert knowledge in nutritional strategies for performance, recovery, and body composition optimization.
- Macronutrient and micronutrient planning
- Pre/post-workout nutrition strategies
- Sport-specific fueling protocols
Certified Health Coach
Trained in behavior change psychology, habit formation, and holistic wellness approaches.
- Lifestyle modification strategies
- Stress management techniques
- Sustainable habit development
Subscription Service
Comprehensive online strength and wellness coaching with personalized attention and support.
"I'll provide you with everything you need — but you have to do the work. There's no magic pill."
Complete Wellness Subscription
What's Included:
- Personalized workout plans updated monthly
- Custom nutrition guidance and meal planning
- Bi-weekly Zoom check-ins for form correction and progress tracking
- Unlimited chat support through our messaging platform
- Video exercise demonstrations and technique guidance
- Progress tracking and program adjustments
- Access to all premium resources and guides
Why Subscribe?
Unlike one-time programs, a subscription ensures continuous support, accountability, and program adjustments as you progress. Your fitness journey isn't static—your coaching shouldn't be either.
$49.99 per month
Currently at capacity. Join our waitlist for future openings.
Email for Waitlist (imran_wardak@yahoo.com)Free Resources
Valuable tools and information to help you on your wellness journey
Health Calculators
Free tools to calculate your BMI, calorie needs, body fat percentage, and macronutrient ratios.
Try CalculatorsExercise Library
Browse a collection of exercises with proper form instructions and video demonstrations.
View ExercisesMental Wellness Tips
Simple strategies to improve your mental health and develop positive behavioral habits.
View TipsMental Wellness Tips
Simple strategies to improve your mental health and develop positive behavioral habits
Mindfulness Practice
Incorporate 5-10 minutes of mindfulness meditation into your daily routine. This simple practice can significantly reduce stress and anxiety while improving focus and emotional regulation.
How to implement:
- Start with just 5 minutes each morning
- Focus on your breath, noticing when your mind wanders
- Use guided meditation apps if you're a beginner
- Gradually increase duration as it becomes easier
Habit Stacking
Build new healthy habits by connecting them to existing routines. This technique makes behavior change more sustainable by leveraging habits you already have.
How to implement:
- Identify a current habit you do daily (brushing teeth, making coffee)
- Attach a new desired habit immediately after it
- Start small - 1-2 minutes of the new behavior is enough
- Be consistent until the connection becomes automatic
Digital Detox
Reduce screen time and social media consumption to improve mental clarity, focus, and emotional well-being. Even short breaks from digital devices can have significant benefits.
How to implement:
- Designate tech-free zones (bedroom, dining table)
- Set specific times to check email and social media
- Use screen time tracking apps to build awareness
- Replace scrolling with reading, walking, or connecting with others
Gratitude Practice
Regularly acknowledging things you're grateful for can significantly improve mental health, reduce stress, and increase happiness. This simple practice rewires your brain to notice the positive.
How to implement:
- Keep a gratitude journal - write 3 things daily
- Express appreciation to others regularly
- Practice mindful gratitude during routine activities
- Notice small pleasures throughout your day
Nature Connection
Spending time in natural environments reduces stress hormones, improves mood, and enhances cognitive function. Even brief nature exposure can have significant mental health benefits.
How to implement:
- Take a 20-minute "nature pill" daily
- Practice "forest bathing" - mindful time among trees
- Bring plants into your home and workspace
- Exercise outdoors when possible
Sleep Hygiene
Quality sleep is fundamental to mental health. Improving your sleep habits can enhance mood, cognitive function, and emotional regulation while reducing stress and anxiety.
How to implement:
- Maintain consistent sleep and wake times
- Create a relaxing pre-sleep routine
- Keep your bedroom cool, dark, and quiet
- Avoid screens 1-2 hours before bedtime
These simple practices can have profound effects on your mental wellbeing when implemented consistently. Start with just one that resonates with you and gradually build more healthy habits into your routine.
Questions? Email MeFree Health Calculators
Use our free tools to estimate your health metrics and set realistic fitness goals
Calorie Calculator
Estimate your daily calorie needs based on your activity level and goals.
Try It NowBMI Calculator
Calculate your Body Mass Index to assess your weight relative to your height.
Try It NowSubscription Benefits
Why a subscription model provides better results and value than one-time purchases.
Continuous Support
Unlike one-time programs, you'll receive ongoing guidance and adjustments as your fitness level improves and your goals evolve.
Accountability
Regular check-ins and progress tracking keep you motivated and consistent, which is the key to achieving lasting results.
Direct Access
Get your questions answered quickly through unlimited messaging support, ensuring you're never stuck or confused about your program.
Frequently Asked Questions
How does the subscription work?
You'll be billed monthly, and you can cancel anytime. Upon subscribing, you'll complete an assessment, receive your personalized plan within 48 hours, and have immediate access to messaging support.
What if I need to pause my subscription?
Life happens! You can pause your subscription for up to 30 days while maintaining access to your current programs and resources.
How often will my program be updated?
Your workout and nutrition plans will be reviewed and updated monthly, or sooner if you're progressing faster than expected.
Client Success Stories
Hear from clients who have transformed their lives with Wardak Strength & Wellness.
"Imran completely transformed my approach to fitness. I've lost 30 pounds and gained so much strength and confidence. His holistic approach to wellness has changed my life."
Sarah M.
Client for 1 year
"After struggling with back pain for years, Imran's specialized program has me feeling stronger than ever. His knowledge of functional movement and recovery is exceptional!"
John D.
Client for 2 years
"The nutrition coaching has been a game-changer. I've learned so much about fueling my body properly while still enjoying food. Imran's approach is practical and sustainable."
Emily R.
Client for 6 months
Get in Touch
Have questions? Contact me directly for more information.
Contact Information
Availability
- Monday - Thursday9:00 AM - 5:00 PM